Group Sessions
Laughter Yoga
WHAT IS LAUGHTER YOGA
Laughter Yoga is a simple, yet revolutionary concept. It is being used by the people across the world increasingly and is a great workout for the complete well being as it builds emotional resilience
Everybody wants happiness and good health. Irrespective of the great advancement in technology, people are yet left Stress and depressed. Because of these negative behavioral patterns, there are psychological and physical imbalances.
Does this happen with you as well? Do you wish to attract more joy into your life and move on in an efficient manner? Well then, here’s the solution for you.
ORIGIN
Dr. Madan Kataria, from India, developed Laughter Yoga in 1995. He realised that laughter could be a great ailment to people’s psychological and health related problems. From there in, he started prescribing Laughter yoga to patients who needed it. It is being actively practiced in over 100 countries.
How does Laughter Yoga work?
Laughter yoga comprises of Guided techniques helping you in laughing. It’s as simple as this. Laughter can happen effortlessly, without needing a reason or humor. Its benefits can be felt from the first session itself!
What is laughter yoga?
Laughter Yoga is all about laughter. It offers a multitude of benefits for your mind, body, and soul: Stress Reduction: Laughter releases endorphins, the body’s natural stress-busters, leaving you feeling relaxed and happier. Increased Oxygen: Deep breathing during laughter yoga sessions oxygenates your body, enhancing energy levels and mental clarity. Improved Mood: Laughing releases dopamine, the “feel-good” neurotransmitter, which can help alleviate symptoms of depression and anxiety. Enhanced Social Connection: Laughter yoga sessions are a fun way to connect with others, fostering a sense of community and camaraderie. Our laughter yoga sessions are open to everyone, regardless of age, fitness level, or prior yoga experience. We offer a welcoming and inclusive environment where you can let loose, laugh freely, and reap the benefits of this unique practice
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Did you know?
LAUGHTER YOGA
01
Laughter increases your blood pressure. It also increase your heart rate. Ten to fifteen minutes of laughter helps in burning upto 50 calories.
02
It is a great remedy for stress. It helps in the release of endorphins which is known as the happy hormone.
03
People who laugh often, fall sick less. Laughter helps in increasing the immunity of the body and also increases the capacity of the body to fight germs.
Benefits
Boosts the immune system by releasing stress hormone.
Helps in improving the mood and lowers stress.
Helps in relaxing the whole body.
Helps in improving relationships and attracting others.
WHAT TO EXPECT IN OUR SESSION?
In our laughter yoga sessions, you’ll:
- Engage in a series of laughter exercises and activities designed to induce spontaneous laughter.
- Practice deep, rhythmic breathing techniques that promote relaxation and oxygenate your body.
- Discover your inner child as you embrace playfulness and let go of inhibitions.
- Leave each session feeling refreshed, energized, and with a smile o n your face.
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Frequently Asked Questions
It can reduce stress, improve mood, increase oxygen levels, strengthen the immune system, and promote a sense of connection and joy, especially in group settings.
No, you don’t need to feel happy to start. The body cannot easily distinguish between real and intentional laughter, so even simulated laughter can lead to genuine positive feelings over time.
It can be practiced alone, but it’s most effective in groups where eye contact, playfulness, and shared energy help stimulate natural laughter and connection.
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