Several sounds and vibrations such as music have a positive influence on your mind and spirit. So keeping in mind the same principle, the concept of sound meditation and healing is done. Various sound healing techniques are utilized during the sessions. Various cultures from all over the world have been using these techniques for thousands of years.The fundamental idea of sound healing is that our bodies are in a constant state of vibration. A person with good health means the energy and vibrations are aligned and balanced. On the other hand, the vibrations can be disrupted during the emotional imbalances.During a sound healing session, various instruments and tools are used to produce specific sounds and frequencies. Some commonly used instruments include singing bowls, tuning forks, drums, gongs, chimes, and the human voice. These instruments generate sounds that resonate with different parts of the body, helping to restore harmony and balance. Certain frequencies are now so popular like 174 Hz tuned for pain relief, 396 Hz for fear removal, 432 Hz for stress relief and insomnia,532 Hz miracle & abundance.The sound vibrations produced during a session can induce a deep state of relaxation, reduce stress and anxiety, alleviate physical pain, improve sleep quality, enhance focus and concentration, and promote emotional release and healing. The sound waves can also help to realign and balance the body’s energy centers, known as chakras, facilitating overall well-being.